When you will must stop gambling at this time, here are 10 things you can do today.
STEP 1: GET RID OF YOUR MONEY
If you want to stop gambling today, the first task begins by stopping to handle money. This includes credit cards, an atm card, use of bank accounts, checks, loans, etc. If you need to stop starting right now, block all usage of money. Carry simply a very small afford food on a daily basis and thats it.( virtually no more than $5). The only time casinos won't let you gamble, occurs when you don't have what they really want......money.
STEP 2: GET HELP TODAY
To overcome something as powerful as being a gambling problem or addiction, we've got to get aid from others.
Help is on the market in many forms. Gamblers Anonymous is certainly one. Inpatient Treatment is another. There are therapists, counselors, & life coaches around trained to allow you to stop. Good help usually come from ex-gamblers themselves because to remain there, & they understand. Don't know where to turn to for help? Email [email protected]
STEP 3: JOIN A COMMUNITY OF RECOVERING GAMBLERS
Recovering in numbers is key. It may sound funny, but joining a gaggle of fellow recovering gamblers will give you strength & handle of your gambling. You help yourself yet others triumph over a common enemy. You make lifelong friends who will always understand and care.
This step can be done by attending Gamblers Anonymous, Celebrate Recovery, & finding online support and help. (Email the article author at [email protected] for social network you can join today).
STEP 4: SUBMIT YOURSELF TO A PROGRAM OF RECOVERY
What creates this change mean exactly? It means you have to submit,commit, & trust in the program of recovery you choose. You trust that this software will solve your gambling problem, if you never give up it.
STEP 5: CARRY RESOURCES WITH YOU AT ALL TIMES
Get or print off pro gambling recovery literature & carry it with you always.
Read it daily, specifically in first months. Have telephone numbers listed for people to call who you in your recovery. Call them ANYTIME you must. Know what to do & who to call if a thought or urges to gamble hits you....(and unfortunately they're going to).
STEP 6: BAN YOURSELF FROM GAMBLING (ONLINE AND OFF)
If you want to a local casino, have a caring friend and ban yourself for a lifetime.
If you play online, contact the online casino and have your account closed permanently, & demand to get banned using their site. If you gamble online, get gamblock today.
STEP 7: REMIND YOURSELF WHY YOU'RE STOPPING, & FOR WHO.
Make a listing of the people you're keen on & adore you back. Put up pictures of them & if you see it, remember that's who you're stopping for.
Recognize when you gamble, you're permitting them to down.
Remind yourself of all bad things that have get more info been due to your obsession to gamble. If needed, list them out. Connect your gambling with the the negative consequences its brought into your life.
STEP 8: STAY HOPEFUL
Only people that never give up themselves & their program of recovery beat gambling. Know that you can find 1000's of recovering gamblers. There are 1000's of people who were in the past severely addicted to gambling, haven't gambled for months and also years. Know that if they can take action, you'll be able to too. (since it is the truth).
STEP 9: HAVE A PLAN IN PLACE FOR YOUR NEXT URGE
When the following urge comes, what is going to you do? You'll need to know the solution to this. Carrying recovery reading & telephone numbers help. In the moment, you'll want a plan of action to consider when the urge to gamble efforts to overwhelm you.
STEP 10: GET 1 ON 1 SUPPORT.
Stopping Gambling is hard. A gambling dilemma is very strong, plays many tricks on on our minds, & tries to convince us of several lies. In the beginning the thoughts and urges to gamble could be intense. Combat this with all the previous 9 steps & single on one coach, sponsor, or therapist. Its best to find someone who's been inside your shoes, but hasn't gambled in some time now.
Make sure that suits you them, they have your best interest in mind, & truly do enable you to.
These 10 steps are an enhancement to stopping gambling today.
If you have any unanswered questions or need to be pointed within the right direction email [email protected]
There is an good throw upon the dice, that's, to throw them away. -Author Unknown.